Food Id: 6220 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :103.00
Contains more than 30 essential nutrients including:
Carob flour
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 228.66 | 222.00 |
| Fats, total g | 0.67 | 0.65 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.09 | 0.09 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 36.05 | 35.00 |
| Carbohydrates g | 91.55 | 88.88 |
| Sugar,total g | 50.55 | 49.08 |
| Fiber,total dietary g | 40.99 | 39.80 |
| Protein g | 4.76 | 4.62 |
| Vitamin A µg | 1.03 | 1.00 |
| Vitamin B1(Thiamin) mg | 0.05 | 0.05 |
| Vitamin B2(Riboflavin) mg | 0.47 | 0.46 |
| Vitamin B3(Niacin) mg | 1.95 | 1.90 |
| Vitamin B5(Pantothenic) mg | 0.05 | 0.05 |
| Vitamin B6(Pyridoxine) mg | 0.38 | 0.37 |
| Vitamin B9(Folate),total µg | 29.87 | 29.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.21 | 0.20 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.65 | 0.63 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 358.44 | 348.00 |
| Iron mg | 3.03 | 2.94 |
| Magnesium mg | 55.62 | 54.00 |
| Potassium mg | 851.81 | 827.00 |
| Zinc mg | 0.95 | 0.92 |
| Alcohol g | 0.00 | 0.00 |