Food Id: 6214 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :215.00
Contains more than 26 essential nutrients including:
Beans, small white, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 722.40 | 336.00 |
| Fats, total g | 2.54 | 1.18 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.65 | 0.30 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 25.80 | 12.00 |
| Carbohydrates g | 133.84 | 62.25 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 53.54 | 24.90 |
| Protein g | 45.39 | 21.11 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.60 | 0.74 |
| Vitamin B2(Riboflavin) mg | 0.45 | 0.21 |
| Vitamin B3(Niacin) mg | 2.89 | 1.34 |
| Vitamin B5(Pantothenic) mg | 1.57 | 0.73 |
| Vitamin B6(Pyridoxine) mg | 0.94 | 0.44 |
| Vitamin B9(Folate),total µg | 829.90 | 386.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 371.95 | 173.00 |
| Iron mg | 16.62 | 7.73 |
| Magnesium mg | 393.45 | 183.00 |
| Potassium mg | 3.00 | 1.00 |
| Zinc mg | 6.04 | 2.81 |
| Alcohol g | 0.00 | 0.00 |