Food Id: 6210 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :208.00
Contains more than 31 essential nutrients including:
Beans, navy, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 700.96 | 337.00 |
| Fats, total g | 3.12 | 1.50 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.35 | 0.17 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 10.40 | 5.00 |
| Carbohydrates g | 126.36 | 60.75 |
| Sugar,total g | 8.07 | 3.88 |
| Fiber,total dietary g | 31.82 | 15.30 |
| Protein g | 46.45 | 22.33 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.61 | 0.78 |
| Vitamin B2(Riboflavin) mg | 0.34 | 0.16 |
| Vitamin B3(Niacin) mg | 4.55 | 2.19 |
| Vitamin B5(Pantothenic) mg | 1.55 | 0.74 |
| Vitamin B6(Pyridoxine) mg | 0.89 | 0.43 |
| Vitamin B9(Folate),total µg | 757.12 | 364.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.04 | 0.02 |
| Vitamin K µg | 5.20 | 2.50 |
| Calcium mg | 305.76 | 147.00 |
| Iron mg | 11.42 | 5.49 |
| Magnesium mg | 364.00 | 175.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 7.59 | 3.65 |
| Alcohol g | 0.00 | 0.00 |