Food Id: 4901 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :205.00
Contains more than 27 essential nutrients including:
Pigeon peas (red gram), mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 703.15 | 343.00 |
| Fats, total g | 3.05 | 1.49 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.68 | 0.33 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 34.85 | 17.00 |
| Carbohydrates g | 128.70 | 62.78 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 30.75 | 15.00 |
| Protein g | 44.49 | 21.70 |
| Vitamin A µg | 2.05 | 1.00 |
| Vitamin B1(Thiamin) mg | 1.32 | 0.64 |
| Vitamin B2(Riboflavin) mg | 0.38 | 0.19 |
| Vitamin B3(Niacin) mg | 6.08 | 2.97 |
| Vitamin B5(Pantothenic) mg | 2.60 | 1.27 |
| Vitamin B6(Pyridoxine) mg | 0.58 | 0.28 |
| Vitamin B9(Folate),total µg | 934.80 | 456.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 266.50 | 130.00 |
| Iron mg | 10.72 | 5.23 |
| Magnesium mg | 375.15 | 183.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 5.66 | 2.76 |
| Alcohol g | 0.00 | 0.00 |