Food Id: 4890 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :196.00
Contains more than 27 essential nutrients including:
Mothbeans, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 672.28 | 343.00 |
| Fats, total g | 3.16 | 1.61 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.71 | 0.36 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 58.80 | 30.00 |
| Carbohydrates g | 120.58 | 61.52 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 44.96 | 22.94 |
| Vitamin A µg | 3.92 | 2.00 |
| Vitamin B1(Thiamin) mg | 1.10 | 0.56 |
| Vitamin B2(Riboflavin) mg | 0.18 | 0.09 |
| Vitamin B3(Niacin) mg | 5.49 | 2.80 |
| Vitamin B5(Pantothenic) mg | 3.01 | 1.54 |
| Vitamin B6(Pyridoxine) mg | 0.72 | 0.37 |
| Vitamin B9(Folate),total µg | 1.00 | 649.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 7.84 | 4.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 294.00 | 150.00 |
| Iron mg | 21.27 | 10.85 |
| Magnesium mg | 746.76 | 381.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 3.76 | 1.92 |
| Alcohol g | 0.00 | 0.00 |