Food Id: 4888 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :180.00
Contains more than 27 essential nutrients including:
Lupins, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 667.80 | 371.00 |
| Fats, total g | 17.53 | 9.74 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.08 | 1.16 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 27.00 | 15.00 |
| Carbohydrates g | 72.67 | 40.37 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 34.02 | 18.90 |
| Protein g | 65.11 | 36.17 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.15 | 0.64 |
| Vitamin B2(Riboflavin) mg | 0.40 | 0.22 |
| Vitamin B3(Niacin) mg | 3.94 | 2.19 |
| Vitamin B5(Pantothenic) mg | 1.35 | 0.75 |
| Vitamin B6(Pyridoxine) mg | 0.64 | 0.36 |
| Vitamin B9(Folate),total µg | 639.00 | 355.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 8.64 | 4.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 316.80 | 176.00 |
| Iron mg | 7.85 | 4.36 |
| Magnesium mg | 356.40 | 198.00 |
| Potassium mg | 1.00 | 1.00 |
| Zinc mg | 8.55 | 4.75 |
| Alcohol g | 0.00 | 0.00 |