Food Id: 3031 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :94.00
Contains more than 28 essential nutrients including:
Seeds, cottonseed flour, partially defatted (glandless)
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 337.46 | 359.00 |
| Fats, total g | 5.83 | 6.20 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.49 | 1.59 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 32.90 | 35.00 |
| Carbohydrates g | 38.11 | 40.54 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 2.82 | 3.00 |
| Protein g | 38.50 | 40.96 |
| Vitamin A µg | 20.68 | 22.00 |
| Vitamin B1(Thiamin) mg | 1.98 | 2.10 |
| Vitamin B2(Riboflavin) mg | 0.38 | 0.40 |
| Vitamin B3(Niacin) mg | 3.82 | 4.07 |
| Vitamin B5(Pantothenic) mg | 0.42 | 0.45 |
| Vitamin B6(Pyridoxine) mg | 0.72 | 0.77 |
| Vitamin B9(Folate),total µg | 215.26 | 229.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 2.26 | 2.40 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 449.32 | 478.00 |
| Iron mg | 11.90 | 12.66 |
| Magnesium mg | 677.74 | 721.00 |
| Potassium mg | 1.00 | 1.00 |
| Zinc mg | 10.99 | 11.69 |
| Alcohol g | 0.00 | 0.00 |