Food Id: 2298 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :89.00
Contains more than 27 essential nutrients including:
Stinging Nettles, blanched (Northern Plains Indians)
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 37.38 | 42.00 |
| Fats, total g | 0.10 | 0.11 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.00 | 0.00 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.56 | 4.00 |
| Carbohydrates g | 6.67 | 7.49 |
| Sugar,total g | 0.22 | 0.25 |
| Fiber,total dietary g | 6.14 | 6.90 |
| Protein g | 2.41 | 2.71 |
| Vitamin A µg | 89.89 | 101.00 |
| Vitamin B1(Thiamin) mg | 0.01 | 0.01 |
| Vitamin B2(Riboflavin) mg | 0.14 | 0.16 |
| Vitamin B3(Niacin) mg | 0.35 | 0.39 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.09 | 0.10 |
| Vitamin B9(Folate),total µg | 12.46 | 14.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 443.75 | 498.60 |
| Calcium mg | 428.09 | 481.00 |
| Iron mg | 1.46 | 1.64 |
| Magnesium mg | 50.73 | 57.00 |
| Potassium mg | 297.26 | 334.00 |
| Zinc mg | 0.30 | 0.34 |
| Alcohol g | 0.00 | 0.00 |