Food Id: 1761 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :256.00
Contains more than 28 essential nutrients including:
Soybeans, green, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 376.32 | 147.00 |
| Fats, total g | 17.41 | 6.80 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.01 | 0.79 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 38.40 | 15.00 |
| Carbohydrates g | 28.29 | 11.05 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 10.75 | 4.20 |
| Protein g | 33.15 | 12.95 |
| Vitamin A µg | 23.04 | 9.00 |
| Vitamin B1(Thiamin) mg | 1.11 | 0.44 |
| Vitamin B2(Riboflavin) mg | 0.45 | 0.18 |
| Vitamin B3(Niacin) mg | 4.22 | 1.65 |
| Vitamin B5(Pantothenic) mg | 0.38 | 0.15 |
| Vitamin B6(Pyridoxine) mg | 0.17 | 0.07 |
| Vitamin B9(Folate),total µg | 422.40 | 165.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 74.24 | 29.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 504.32 | 197.00 |
| Iron mg | 9.09 | 3.55 |
| Magnesium mg | 166.40 | 65.00 |
| Potassium mg | 1.00 | 620.00 |
| Zinc mg | 2.53 | 0.99 |
| Alcohol g | 0.00 | 0.00 |