Food Id: 1562 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :225.00
Contains more than 29 essential nutrients including:
Soybean, curd cheese
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 339.75 | 151.00 |
| Fats, total g | 18.23 | 8.10 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.64 | 1.17 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 45.00 | 20.00 |
| Carbohydrates g | 15.53 | 6.90 |
| Sugar,total g | 3.60 | 1.60 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 28.13 | 12.50 |
| Vitamin A µg | 4.50 | 2.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.00 |
| Vitamin B2(Riboflavin) mg | 0.32 | 0.14 |
| Vitamin B3(Niacin) mg | 1.13 | 0.50 |
| Vitamin B5(Pantothenic) mg | 0.26 | 0.12 |
| Vitamin B6(Pyridoxine) mg | 0.16 | 0.07 |
| Vitamin B9(Folate),total µg | 49.50 | 22.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.35 | 0.60 |
| Vitamin K µg | 10.35 | 4.60 |
| Calcium mg | 423.00 | 188.00 |
| Iron mg | 12.60 | 5.60 |
| Magnesium mg | 513.00 | 228.00 |
| Potassium mg | 447.75 | 199.00 |
| Zinc mg | 3.87 | 1.72 |
| Alcohol g | 0.00 | 0.00 |