Turnip greens, frozen, cooked, no added fat

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Food Id: 15186   Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :165.00
Contains more than 30 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 47.85 29.00
Fats, total g 0.69 0.42
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.16 0.10
Cholesterol mg 0.00 0.00
Sodium mg 216.15 131.00
Carbohydrates g 8.18 4.96
 Sugar,total g 1.24 0.75
 Fiber,total dietary g 5.61 3.40
Protein g 5.51 3.34
Vitamin A µg 884.40 536.00
Vitamin B1(Thiamin) mg 0.09 0.05
Vitamin B2(Riboflavin) mg 0.12 0.07
Vitamin B3(Niacin) mg 0.77 0.47
Vitamin B5(Pantothenic) mg 0.00 0.00
Vitamin B6(Pyridoxine) mg 0.11 0.07
Vitamin B9(Folate),total µg 64.35 39.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 35.81 21.70
Vitamin D µg 0.00 0.00
Vitamin E mg 4.37 2.65
Vitamin K µg 853.55 517.30
Calcium mg 250.80 152.00
Iron mg 3.18 1.93
Magnesium mg 42.90 26.00
Potassium mg 367.95 223.00
Zinc mg 0.68 0.41
Alcohol g 0.00 0.00