Food Id: 15186 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :165.00
Contains more than 30 essential nutrients including:
Turnip greens, frozen, cooked, no added fat
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 47.85 | 29.00 |
| Fats, total g | 0.69 | 0.42 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.16 | 0.10 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 216.15 | 131.00 |
| Carbohydrates g | 8.18 | 4.96 |
| Sugar,total g | 1.24 | 0.75 |
| Fiber,total dietary g | 5.61 | 3.40 |
| Protein g | 5.51 | 3.34 |
| Vitamin A µg | 884.40 | 536.00 |
| Vitamin B1(Thiamin) mg | 0.09 | 0.05 |
| Vitamin B2(Riboflavin) mg | 0.12 | 0.07 |
| Vitamin B3(Niacin) mg | 0.77 | 0.47 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.11 | 0.07 |
| Vitamin B9(Folate),total µg | 64.35 | 39.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 35.81 | 21.70 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 4.37 | 2.65 |
| Vitamin K µg | 853.55 | 517.30 |
| Calcium mg | 250.80 | 152.00 |
| Iron mg | 3.18 | 1.93 |
| Magnesium mg | 42.90 | 26.00 |
| Potassium mg | 367.95 | 223.00 |
| Zinc mg | 0.68 | 0.41 |
| Alcohol g | 0.00 | 0.00 |