Food Id: 12875 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :168.00
Contains more than 29 essential nutrients including:
Chia seeds
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 897.12 | 534.00 |
| Fats, total g | 70.83 | 42.16 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 6.15 | 3.66 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 50.40 | 30.00 |
| Carbohydrates g | 48.52 | 28.88 |
| Sugar,total g | 2.60 | 1.55 |
| Fiber,total dietary g | 45.86 | 27.30 |
| Protein g | 30.73 | 18.29 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 2.76 | 1.64 |
| Vitamin B2(Riboflavin) mg | 0.27 | 0.16 |
| Vitamin B3(Niacin) mg | 5.17 | 3.08 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.79 | 0.47 |
| Vitamin B9(Folate),total µg | 146.16 | 87.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 1.01 | 0.60 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.52 | 0.31 |
| Vitamin K µg | 7.22 | 4.30 |
| Calcium mg | 428.40 | 255.00 |
| Iron mg | 9.63 | 5.73 |
| Magnesium mg | 658.56 | 392.00 |
| Potassium mg | 1.00 | 813.00 |
| Zinc mg | 7.29 | 4.34 |
| Alcohol g | 0.00 | 0.00 |