Food Id: 10247 Source: USDA
Food Category: Fats and Oils
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :244.00
Contains more than 14 essential nutrients including:
Coconut milk
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 75.64 | 31.00 |
| Fats, total g | 5.08 | 2.08 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 5.08 | 2.08 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 46.36 | 19.00 |
| Carbohydrates g | 7.12 | 2.92 |
| Sugar,total g | 6.10 | 2.50 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 0.51 | 0.21 |
| Vitamin A µg | 153.72 | 63.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.00 |
| Vitamin B2(Riboflavin) mg | 0.00 | 0.00 |
| Vitamin B3(Niacin) mg | 0.00 | 0.00 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.00 | 0.00 |
| Vitamin B9(Folate),total µg | 0.00 | 0.00 |
| Vitamin B-12 µg | 1.54 | 0.63 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 2.44 | 1.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 458.72 | 188.00 |
| Iron mg | 0.73 | 0.30 |
| Magnesium mg | 0.00 | 0.00 |
| Potassium mg | 46.36 | 19.00 |
| Zinc mg | 0.00 | 0.00 |
| Alcohol g | 0.00 | 0.00 |