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Non-dairy Calcium-rich Food
100 Calcium-rich Food Items
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Non-dairy Calcium-rich Food
Non-dairy Calcium-rich Food
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Description
calcium
2630
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium
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6724
Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw:1 cup contains 285.66 mg of calcium
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1380
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched:1 cup contains 422.50 mg of calcium
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4910
Soy meal, defatted, raw
Soy meal, defatted, raw:1 cup contains 297.68 mg of calcium
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7655
Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw:1 cup contains 320.25 mg of calcium
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6748
Winged beans, mature seeds, raw
Winged beans, mature seeds, raw:1 cup contains 800.80 mg of calcium
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1724
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium
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4909
Soy flour, low-fat
Soy flour, low-fat:1 cup, stirred contains 250.80 mg of calcium
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6721
Mung beans, mature seeds, raw
Mung beans, mature seeds, raw:1 cup contains 273.24 mg of calcium
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4888
Lupins, mature seeds, raw
Lupins, mature seeds, raw:1 cup contains 316.80 mg of calcium
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6220
Carob flour
Carob flour:1 cup contains 358.44 mg of calcium
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2298
Stinging Nettles, blanched (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians):1 cup contains 428.09 mg of calcium
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9246
Wheat, cream of, cooked, instant, fat not added in cooking
Wheat, cream of, cooked, instant, fat not added in cooking:1 cup, dry, yields contains 583.68 mg of calcium
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15153
Kale, fresh, cooked, no added fat
Kale, fresh, cooked, no added fat:1 cup contains 353.60 mg of calcium
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702
Raspberry juice concentrate
Raspberry juice concentrate:1 cup contains 254.14 mg of calcium
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1761
Soybeans, green, raw
Soybeans, green, raw:1 cup contains 504.32 mg of calcium
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15170
Spinach, frozen, cooked, no added fat
Spinach, frozen, cooked, no added fat:1 cup contains 328.95 mg of calcium
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3031
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless):1 cup contains 449.32 mg of calcium
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2226
Teff, uncooked
Teff, uncooked:1 cup contains 347.40 mg of calcium
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1409
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium
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