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Non-dairy Calcium-rich Food
100 Calcium-rich Food Items
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Non-dairy Calcium-rich Food
Non-dairy Calcium-rich Food
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Description
calcium
12876
Carob chips
Carob chips:1 cup contains 524.19 mg of calcium
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7655
Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw:1 cup contains 320.25 mg of calcium
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12875
Chia seeds
Chia seeds:1 cup contains 428.40 mg of calcium
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3043
Nuts, Almonds
Nuts, almonds:1 cup, whole contains 384.67 mg of calcium
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1761
Soybeans, green, raw
Soybeans, green, raw:1 cup contains 504.32 mg of calcium
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4901
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw:1 cup contains 266.50 mg of calcium
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1409
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium
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12873
Flax seeds
Flax seeds:1 cup contains 428.40 mg of calcium
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211
Tofu yogurt
Tofu yogurt:1 cup contains 309.16 mg of calcium
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1681
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium
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7675
Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw:1 cup contains 273.00 mg of calcium
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702
Raspberry juice concentrate
Raspberry juice concentrate:1 cup contains 254.14 mg of calcium
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15153
Kale, fresh, cooked, no added fat
Kale, fresh, cooked, no added fat:1 cup contains 353.60 mg of calcium
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6220
Carob flour
Carob flour:1 cup contains 358.44 mg of calcium
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10247
Coconut milk
Coconut milk:1 cup contains 458.72 mg of calcium
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7604
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone:1 cup, drained contains 569.18 mg of calcium
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6748
Winged beans, mature seeds, raw
Winged beans, mature seeds, raw:1 cup contains 800.80 mg of calcium
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4908
Natto
Natto:1 cup contains 379.75 mg of calcium
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7658
Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw:1 cup contains 263.12 mg of calcium
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7651
Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw:1 cup contains 294.40 mg of calcium
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