Non-dairy Calcium-rich Food

9246

Wheat, cream of, cooked, instant, fat not added in cooking

Wheat, cream of, cooked, instant, fat not added in cooking:1 cup, dry, yields contains 583.68 mg of calcium

702

Raspberry juice concentrate

Raspberry juice concentrate:1 cup contains 254.14 mg of calcium

1562

Soybean, curd cheese

Soybean, curd cheese:1 cup contains 423.00 mg of calcium

1765

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids:1 cup contains 271.78 mg of calcium

10247

Coconut milk

Coconut milk:1 cup contains 458.72 mg of calcium

211

Tofu yogurt

Tofu yogurt:1 cup contains 309.16 mg of calcium

6724

Mungo beans, mature seeds, raw

Mungo beans, mature seeds, raw:1 cup contains 285.66 mg of calcium

7675

Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw:1 cup contains 273.00 mg of calcium

6213

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, raw:1 cup contains 273.00 mg of calcium

4908

Natto

Natto:1 cup contains 379.75 mg of calcium

538

Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native):3 oz contains 688.50 mg of calcium

6203

Beans, french, mature seeds, raw

Beans, french, mature seeds, raw:1 cup contains 342.24 mg of calcium

1681

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium

10236

Soy milk

Soy milk:1 cup contains 300.12 mg of calcium

3043

Nuts, Almonds

Nuts, almonds:1 cup, whole contains 384.67 mg of calcium

1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium

4910

Soy meal, defatted, raw

Soy meal, defatted, raw:1 cup contains 297.68 mg of calcium

6210

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw:1 cup contains 305.76 mg of calcium

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native):1 oz contains 453.60 mg of calcium

1380

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched:1 cup contains 422.50 mg of calcium

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