Non-dairy Calcium-rich Food


12876

Carob chips

Carob chips:1 cup contains 524.19 mg of calcium
7655

Beans, great northern, mature seeds, raw

Beans, great northern, mature seeds, raw:1 cup contains 320.25 mg of calcium
12875

Chia seeds

Chia seeds:1 cup contains 428.40 mg of calcium
3043

Nuts, Almonds

Nuts, almonds:1 cup, whole contains 384.67 mg of calcium
1761

Soybeans, green, raw

Soybeans, green, raw:1 cup contains 504.32 mg of calcium
4901

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw:1 cup contains 266.50 mg of calcium
1409

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium
12873

Flax seeds

Flax seeds:1 cup contains 428.40 mg of calcium
211

Tofu yogurt

Tofu yogurt:1 cup contains 309.16 mg of calcium
1681

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium
7675

Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw:1 cup contains 273.00 mg of calcium
702

Raspberry juice concentrate

Raspberry juice concentrate:1 cup contains 254.14 mg of calcium
15153

Kale, fresh, cooked, no added fat

Kale, fresh, cooked, no added fat:1 cup contains 353.60 mg of calcium
6220

Carob flour

Carob flour:1 cup contains 358.44 mg of calcium
10247

Coconut milk

Coconut milk:1 cup contains 458.72 mg of calcium
7604

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, sardine, Atlantic, canned in oil, drained solids with bone:1 cup, drained contains 569.18 mg of calcium
6748

Winged beans, mature seeds, raw

Winged beans, mature seeds, raw:1 cup contains 800.80 mg of calcium
4908

Natto

Natto:1 cup contains 379.75 mg of calcium
7658

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw:1 cup contains 263.12 mg of calcium
7651

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw:1 cup contains 294.40 mg of calcium

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