Non-dairy Calcium-rich Food


12876

Carob chips

Carob chips:1 cup contains 524.19 mg of calcium
1409

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium
7675

Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw:1 cup contains 273.00 mg of calcium
923

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw:1 cup, chopped contains 315.00 mg of calcium
653

Rhubarb, frozen, uncooked

Rhubarb, frozen, uncooked:1 cup, diced contains 265.78 mg of calcium
6210

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw:1 cup contains 305.76 mg of calcium
6216

Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw:1 cup contains 325.36 mg of calcium
3043

Nuts, Almonds

Nuts, almonds:1 cup, whole contains 384.67 mg of calcium
3158

Amaranth grain, uncooked

Amaranth grain, uncooked:1 cup contains 306.87 mg of calcium
10247

Coconut milk

Coconut milk:1 cup contains 458.72 mg of calcium
3031

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed flour, partially defatted (glandless):1 cup contains 449.32 mg of calcium
4901

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw:1 cup contains 266.50 mg of calcium
6748

Winged beans, mature seeds, raw

Winged beans, mature seeds, raw:1 cup contains 800.80 mg of calcium
6213

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, raw:1 cup contains 273.00 mg of calcium
12873

Flax seeds

Flax seeds:1 cup contains 428.40 mg of calcium
2298

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians):1 cup contains 428.09 mg of calcium
2883

Collards, cooked, boiled, drained, without salt

Collards, cooked, boiled, drained, without salt:1 cup, chopped contains 267.90 mg of calcium
2226

Teff, uncooked

Teff, uncooked:1 cup contains 347.40 mg of calcium
4910

Soy meal, defatted, raw

Soy meal, defatted, raw:1 cup contains 297.68 mg of calcium
7651

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw:1 cup contains 294.40 mg of calcium

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