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Non-dairy Calcium-rich Food
100 Calcium-rich Food Items
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Non-dairy Calcium-rich Food
Non-dairy Calcium-rich Food
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Description
calcium
12876
Carob chips
Carob chips:1 cup contains 524.19 mg of calcium
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6216
Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw:1 cup contains 325.36 mg of calcium
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15147
Greens, fresh, cooked, no added fat
Greens, fresh, cooked, no added fat:1 cup contains 305.50 mg of calcium
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4888
Lupins, mature seeds, raw
Lupins, mature seeds, raw:1 cup contains 316.80 mg of calcium
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15153
Kale, fresh, cooked, no added fat
Kale, fresh, cooked, no added fat:1 cup contains 353.60 mg of calcium
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1562
Soybean, curd cheese
Soybean, curd cheese:1 cup contains 423.00 mg of calcium
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6210
Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw:1 cup contains 305.76 mg of calcium
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1681
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium
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6213
Beans, pink, mature seeds, raw
Beans, pink, mature seeds, raw:1 cup contains 273.00 mg of calcium
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7667
Beans, white, mature seeds, raw
Beans, white, mature seeds, raw:1 cup contains 484.80 mg of calcium
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7675
Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw:1 cup contains 273.00 mg of calcium
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7658
Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw:1 cup contains 263.12 mg of calcium
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3043
Nuts, Almonds
Nuts, almonds:1 cup, whole contains 384.67 mg of calcium
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15170
Spinach, frozen, cooked, no added fat
Spinach, frozen, cooked, no added fat:1 cup contains 328.95 mg of calcium
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1724
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium
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7655
Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw:1 cup contains 320.25 mg of calcium
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2630
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium
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9246
Wheat, cream of, cooked, instant, fat not added in cooking
Wheat, cream of, cooked, instant, fat not added in cooking:1 cup, dry, yields contains 583.68 mg of calcium
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4910
Soy meal, defatted, raw
Soy meal, defatted, raw:1 cup contains 297.68 mg of calcium
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1765
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids:1 cup contains 271.78 mg of calcium
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