Non-dairy Calcium-rich Food


2630

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium
6724

Mungo beans, mature seeds, raw

Mungo beans, mature seeds, raw:1 cup contains 285.66 mg of calcium
1380

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched:1 cup contains 422.50 mg of calcium
4910

Soy meal, defatted, raw

Soy meal, defatted, raw:1 cup contains 297.68 mg of calcium
7655

Beans, great northern, mature seeds, raw

Beans, great northern, mature seeds, raw:1 cup contains 320.25 mg of calcium
6748

Winged beans, mature seeds, raw

Winged beans, mature seeds, raw:1 cup contains 800.80 mg of calcium
1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium
4909

Soy flour, low-fat

Soy flour, low-fat:1 cup, stirred contains 250.80 mg of calcium
6721

Mung beans, mature seeds, raw

Mung beans, mature seeds, raw:1 cup contains 273.24 mg of calcium
4888

Lupins, mature seeds, raw

Lupins, mature seeds, raw:1 cup contains 316.80 mg of calcium
6220

Carob flour

Carob flour:1 cup contains 358.44 mg of calcium
2298

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians):1 cup contains 428.09 mg of calcium
9246

Wheat, cream of, cooked, instant, fat not added in cooking

Wheat, cream of, cooked, instant, fat not added in cooking:1 cup, dry, yields contains 583.68 mg of calcium
15153

Kale, fresh, cooked, no added fat

Kale, fresh, cooked, no added fat:1 cup contains 353.60 mg of calcium
702

Raspberry juice concentrate

Raspberry juice concentrate:1 cup contains 254.14 mg of calcium
1761

Soybeans, green, raw

Soybeans, green, raw:1 cup contains 504.32 mg of calcium
15170

Spinach, frozen, cooked, no added fat

Spinach, frozen, cooked, no added fat:1 cup contains 328.95 mg of calcium
3031

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed flour, partially defatted (glandless):1 cup contains 449.32 mg of calcium
2226

Teff, uncooked

Teff, uncooked:1 cup contains 347.40 mg of calcium
1409

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

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