Food Id: 1237 Source: USDA
Food Category: Alcoholic Beverages
Nutrition Facts:
Portion Description :1 cocktail (4.5 fl oz)
Portion Weight in Grams :141.00
Contains more than 27 essential nutrients including:
Alcoholic beverage, Pina Colada, prepared-from-recipe
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 245.34 | 174.00 |
| Alcohol g | 13.96 | 9.90 |
| Fats, total g | 2.65 | 1.88 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.31 | 1.64 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 8.46 | 6.00 |
| Carbohydrates g | 31.95 | 22.66 |
| Sugar,total g | 31.49 | 22.33 |
| Fiber,total dietary g | 0.42 | 0.30 |
| Protein g | 0.59 | 0.42 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.04 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.02 | 0.02 |
| Vitamin B3(Niacin) mg | 0.17 | 0.12 |
| Vitamin B5(Pantothenic) mg | 0.09 | 0.06 |
| Vitamin B6(Pyridoxine) mg | 0.06 | 0.05 |
| Vitamin B9(Folate),total µg | 16.92 | 12.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 6.91 | 4.90 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.03 | 0.02 |
| Vitamin K µg | 0.14 | 0.10 |
| Calcium mg | 11.28 | 8.00 |
| Iron mg | 0.30 | 0.21 |
| Magnesium mg | 11.28 | 8.00 |
| Potassium mg | 100.11 | 71.00 |
| Zinc mg | 0.18 | 0.13 |