Food Id: 6449 Source: USDA
Food Category: Beef Products
Nutrition Facts:
Portion Description :4 oz
Portion Weight in Grams :113.00
Contains at least 30 different nutrients including:
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 140.12 | 124.00 |
| Fats, total g | 3.93 | 3.48 |
| Trans Fats,total g | 0.19 | 0.17 |
| Saturated Fats, total g | 1.45 | 1.29 |
| Cholesterol mg | 67.80 | 60.00 |
| Sodium mg | 59.89 | 53.00 |
| Carbohydrates g | 0.00 | 0.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 26.28 | 23.26 |
| Vitamin A µg | 3.39 | 3.00 |
| Vitamin B1(Thiamin) mg | 0.07 | 0.06 |
| Vitamin B2(Riboflavin) mg | 0.21 | 0.18 |
| Vitamin B3(Niacin) mg | 7.55 | 6.69 |
| Vitamin B5(Pantothenic) mg | 0.40 | 0.35 |
| Vitamin B6(Pyridoxine) mg | 0.72 | 0.64 |
| Vitamin B9(Folate),total µg | 4.52 | 4.00 |
| Vitamin B-12 µg | 2.07 | 1.83 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.27 | 0.24 |
| Vitamin K µg | 1.70 | 1.50 |
| Calcium mg | 14.69 | 13.00 |
| Iron mg | 1.64 | 1.45 |
| Magnesium mg | 13.56 | 12.00 |
| Potassium mg | 358.21 | 317.00 |
| Zinc mg | 3.83 | 3.39 |
| Alcohol g | 0.00 | 0.00 |