Food Id: 13803 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup, cooked
Portion Weight in Grams :163.00
Contains at least 29 different nutrients including:
Rice, white, cooked, made with butter
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 237.98 | 146.00 |
| Fats, total g | 4.21 | 2.58 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.51 | 1.54 |
| Cholesterol mg | 9.78 | 6.00 |
| Sodium mg | 417.28 | 256.00 |
| Carbohydrates g | 44.34 | 27.20 |
| Sugar,total g | 0.08 | 0.05 |
| Fiber,total dietary g | 0.65 | 0.40 |
| Protein g | 4.27 | 2.62 |
| Vitamin A µg | 32.60 | 20.00 |
| Vitamin B1(Thiamin) mg | 0.26 | 0.16 |
| Vitamin B2(Riboflavin) mg | 0.02 | 0.01 |
| Vitamin B3(Niacin) mg | 2.32 | 1.43 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.15 | 0.09 |
| Vitamin B9(Folate),total µg | 91.28 | 56.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.16 | 0.10 |
| Vitamin K µg | 0.33 | 0.20 |
| Calcium mg | 17.93 | 11.00 |
| Iron mg | 1.89 | 1.16 |
| Magnesium mg | 19.56 | 12.00 |
| Potassium mg | 55.42 | 34.00 |
| Zinc mg | 0.78 | 0.48 |
| Alcohol g | 0.00 | 0.00 |