100 Calcium-rich Food Items

1761

Soybeans, green, raw

Soybeans, green, raw:1 cup contains 504.32 mg of calcium

1 cup contains 376.32 calories

6735

Soybeans, mature seeds, raw

Soybeans, mature seeds, raw:1 cup contains 515.22 mg of calcium

1 cup contains 829.56 calories

15170

Spinach, frozen, cooked, no added fat

Spinach, frozen, cooked, no added fat:1 cup contains 328.95 mg of calcium

1 cup contains 73.10 calories

2298

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians):1 cup contains 428.09 mg of calcium

1 cup contains 37.38 calories

2226

Teff, uncooked

Teff, uncooked:1 cup contains 347.40 mg of calcium

1 cup contains 708.31 calories

211

Tofu yogurt

Tofu yogurt:1 cup contains 309.16 mg of calcium

1 cup contains 246.28 calories

1380

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched:1 cup contains 422.50 mg of calcium

1 cup contains 442.50 calories

9246

Wheat, cream of, cooked, instant, fat not added in cooking

Wheat, cream of, cooked, instant, fat not added in cooking:1 cup, dry, yields contains 583.68 mg of calcium

1 cup, dry, yields contains 563.20 calories

6748

Winged beans, mature seeds, raw

Winged beans, mature seeds, raw:1 cup contains 800.80 mg of calcium

1 cup contains 744.38 calories

3382

Yogurt, frozen, flavors other than chocolate, lowfat

Yogurt, frozen, flavors other than chocolate, lowfat:1 container (6 oz) contains 340.00 mg of calcium

1 container (6 oz) contains 236.30 calories

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