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Non-dairy Calcium-rich Food
100 Calcium-rich Food Items
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100 Calcium-rich Food Items
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Description
calcium
4908
Natto
Natto:1 cup contains 379.75 mg of calcium
1 cup contains 369.25 calories
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3043
Nuts, almonds
Nuts, almonds:1 cup, whole contains 384.67 mg of calcium
1 cup, whole contains 827.97 calories
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10620
Puerto Rican white cheese
Puerto Rican white cheese:1 cup contains 724.48 mg of calcium
1 cup contains 382.72 calories
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10611
Queso Anejo, aged Mexican cheese
Queso Anejo, aged Mexican cheese:1 cup, crumbled contains 897.60 mg of calcium
1 cup, crumbled contains 492.36 calories
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10614
Queso cotija
Queso cotija:1 cup contains 800.00 mg of calcium
1 cup contains 366.00 calories
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654
Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, cooked, with sugar:1 cup contains 348.00 mg of calcium
1 cup contains 278.40 calories
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3031
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless):1 cup contains 449.32 mg of calcium
1 cup contains 337.46 calories
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143
Smelt, dried (Alaska Native)
Smelt, dried (Alaska Native):1 oz contains 453.60 mg of calcium
1 oz contains 109.43 calories
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10236
Soy milk
Soy milk:1 cup contains 300.12 mg of calcium
1 cup contains 104.92 calories
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1562
Soybean, curd cheese
Soybean, curd cheese:1 cup contains 423.00 mg of calcium
1 cup contains 339.75 calories
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