100 Calcium-rich Food Items

10232

Milk, evaporated, whole

Milk, evaporated, whole :1 cup contains 657.72 mg of calcium

1 cup contains 337.68 calories

10219

Milk, fat free (skim)

Milk, fat free (skim):1 cup contains 322.08 mg of calcium

1 cup contains 82.96 calories

3754

Milk, indian buffalo, fluid

Milk, indian buffalo, fluid:1 cup contains 412.36 mg of calcium

1 cup contains 236.68 calories

10221

Milk, lactose free, fat free (skim)

Milk, lactose free, fat free (skim):1 cup contains 322.08 mg of calcium

1 cup contains 82.96 calories

10223

Milk, lactose free, whole

Milk, lactose free, whole:1 cup contains 300.12 mg of calcium

1 cup contains 146.40 calories

10218

Milk, low fat (1%)

Milk, low fat (1%):1 cup contains 307.44 mg of calcium

1 cup contains 104.92 calories

10215

Milk, reduced fat (2%)

Milk, reduced fat (2%):1 cup contains 307.44 mg of calcium

1 cup contains 122.00 calories

3356

Milk, sheep, fluid

Milk, sheep, fluid:1 cup contains 472.85 mg of calcium

1 cup contains 264.60 calories

10210

Milk, whole

Milk, whole:1 cup contains 300.12 mg of calcium

1 cup contains 146.40 calories

923

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw:1 cup, chopped contains 315.00 mg of calcium

1 cup, chopped contains 33.00 calories

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