100 Calcium-rich Food Items

15153

Kale, fresh, cooked, no added fat

Kale, fresh, cooked, no added fat:1 cup contains 353.60 mg of calcium

1 cup contains 49.40 calories

3378

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY:1 cup contains 315.90 mg of calcium

1 cup contains 104.49 calories

1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium

1 cup, chopped contains 57.60 calories

4888

Lupins, mature seeds, raw

Lupins, mature seeds, raw:1 cup contains 316.80 mg of calcium

1 cup contains 667.80 calories

10216

Milk, acidophilus, low fat (1%)

Milk, acidophilus, low fat (1%):1 cup contains 307.44 mg of calcium

1 cup contains 104.92 calories

10217

Milk, acidophilus, reduced fat (2%)

Milk, acidophilus, reduced fat (2%):1 cup contains 307.44 mg of calcium

1 cup contains 122.00 calories

3748

Milk, buttermilk, dried

Milk, buttermilk, dried:0.25 cup contains 355.20 mg of calcium

0.25 cup contains 116.10 calories

186

Milk, buttermilk, fluid, cultured, reduced fat

Milk, buttermilk, fluid, cultured, reduced fat:1 cup contains 350.35 mg of calcium

1 cup contains 137.20 calories

10235

Milk, condensed, sweetened

Milk, condensed, sweetened:1 cup contains 863.36 mg of calcium

1 cup contains 975.84 calories

10482

Milk, dry, not reconstituted, fat free (skim)

Milk, dry, not reconstituted, fat free (skim):1 cup contains 854.76 mg of calcium

1 cup contains 246.16 calories

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