100 Calcium-rich Food Items

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native):1 oz contains 453.60 mg of calcium

1 oz contains 109.43 calories

186

Milk, buttermilk, fluid, cultured, reduced fat

Milk, buttermilk, fluid, cultured, reduced fat:1 cup contains 350.35 mg of calcium

1 cup contains 137.20 calories

211

Tofu yogurt

Tofu yogurt:1 cup contains 309.16 mg of calcium

1 cup contains 246.28 calories

224

Cheese, mozzarella, low sodium

Cheese, mozzarella, low sodium:1 cup, diced contains 964.92 mg of calcium

1 cup, diced contains 369.60 calories

538

Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native):3 oz contains 688.50 mg of calcium

3 oz contains 315.35 calories

575

Imitation cheese, american or cheddar, low cholesterol

Imitation cheese, american or cheddar, low cholesterol:1 cup, shredded contains 796.65 mg of calcium

1 cup, shredded contains 440.70 calories

654

Rhubarb, frozen, cooked, with sugar

Rhubarb, frozen, cooked, with sugar:1 cup contains 348.00 mg of calcium

1 cup contains 278.40 calories

923

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw:1 cup, chopped contains 315.00 mg of calcium

1 cup, chopped contains 33.00 calories

1354

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

1 cup contains 591.60 calories

1380

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched:1 cup contains 422.50 mg of calcium

1 cup contains 442.50 calories

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