100 Calcium-rich Food Items


10210

Milk, whole

Milk, whole:1 cup contains 300.12 mg of calcium
1 cup contains 146.40 calories
10223

Milk, lactose free, whole

Milk, lactose free, whole:1 cup contains 300.12 mg of calcium
1 cup contains 146.40 calories
10236

Soy milk

Soy milk:1 cup contains 300.12 mg of calcium
1 cup contains 104.92 calories
3723

Cheese, romano

Cheese, romano:1 oz contains 301.64 mg of calcium
1 oz contains 109.71 calories
15147

Greens, fresh, cooked, no added fat

Greens, fresh, cooked, no added fat:1 cup contains 305.50 mg of calcium
1 cup contains 44.20 calories
6210

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw:1 cup contains 305.76 mg of calcium
1 cup contains 700.96 calories
3158

Amaranth grain, uncooked

Amaranth grain, uncooked:1 cup contains 306.87 mg of calcium
1 cup contains 716.03 calories
10215

Milk, reduced fat (2%)

Milk, reduced fat (2%):1 cup contains 307.44 mg of calcium
1 cup contains 122.00 calories
10216

Milk, acidophilus, low fat (1%)

Milk, acidophilus, low fat (1%):1 cup contains 307.44 mg of calcium
1 cup contains 104.92 calories
10217

Milk, acidophilus, reduced fat (2%)

Milk, acidophilus, reduced fat (2%):1 cup contains 307.44 mg of calcium
1 cup contains 122.00 calories

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