Food Id: 8923 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :138.00
Contains more than 27 essential nutrients including:
Almonds, dry roasted, without salt
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 825.24 | 598.00 |
| Fats, total g | 72.51 | 52.54 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 5.65 | 4.09 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 4.14 | 3.00 |
| Carbohydrates g | 28.99 | 21.01 |
| Sugar,total g | 6.71 | 4.86 |
| Fiber,total dietary g | 15.04 | 10.90 |
| Protein g | 28.92 | 20.96 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.11 | 0.08 |
| Vitamin B2(Riboflavin) mg | 1.65 | 1.20 |
| Vitamin B3(Niacin) mg | 5.02 | 3.64 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.19 | 0.14 |
| Vitamin B9(Folate),total µg | 75.90 | 55.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 32.98 | 23.90 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 369.84 | 268.00 |
| Iron mg | 5.15 | 3.73 |
| Magnesium mg | 385.02 | 279.00 |
| Potassium mg | 983.94 | 713.00 |
| Zinc mg | 4.57 | 3.31 |
| Alcohol g | 0.00 | 0.00 |