Beans, white, mature seeds, raw

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Food Id: 7667   Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :202.00
Contains more than 30 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 672.66 333.00
Fats, total g 1.72 0.85
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.44 0.22
Cholesterol mg 0.00 0.00
Sodium mg 32.32 16.00
Carbohydrates g 121.75 60.27
 Sugar,total g 4.26 2.11
 Fiber,total dietary g 30.70 15.20
Protein g 47.19 23.36
Vitamin A µg 0.00 0.00
Vitamin B1(Thiamin) mg 0.88 0.44
Vitamin B2(Riboflavin) mg 0.29 0.15
Vitamin B3(Niacin) mg 0.97 0.48
Vitamin B5(Pantothenic) mg 1.48 0.73
Vitamin B6(Pyridoxine) mg 0.64 0.32
Vitamin B9(Folate),total µg 783.76 388.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 0.00 0.00
Vitamin D µg 0.00 0.00
Vitamin E mg 0.42 0.21
Vitamin K µg 11.31 5.60
Calcium mg 484.80 240.00
Iron mg 21.09 10.44
Magnesium mg 383.80 190.00
Potassium mg 3.00 1.00
Zinc mg 7.41 3.67
Alcohol g 0.00 0.00