Food Id: 7655 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :183.00
Contains more than 30 essential nutrients including:
Beans, great northern, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 620.37 | 339.00 |
| Fats, total g | 2.09 | 1.14 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.65 | 0.36 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 25.62 | 14.00 |
| Carbohydrates g | 114.14 | 62.37 |
| Sugar,total g | 4.14 | 2.26 |
| Fiber,total dietary g | 36.97 | 20.20 |
| Protein g | 40.00 | 21.86 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.19 | 0.65 |
| Vitamin B2(Riboflavin) mg | 0.43 | 0.24 |
| Vitamin B3(Niacin) mg | 3.58 | 1.96 |
| Vitamin B5(Pantothenic) mg | 2.01 | 1.10 |
| Vitamin B6(Pyridoxine) mg | 0.82 | 0.45 |
| Vitamin B9(Folate),total µg | 882.06 | 482.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 9.70 | 5.30 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.40 | 0.22 |
| Vitamin K µg | 10.98 | 6.00 |
| Calcium mg | 320.25 | 175.00 |
| Iron mg | 10.01 | 5.47 |
| Magnesium mg | 345.87 | 189.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 4.23 | 2.31 |
| Alcohol g | 0.00 | 0.00 |