Food Id: 6207 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :184.00
Contains more than 27 essential nutrients including:
Beans, kidney, california red, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 607.20 | 330.00 |
| Fats, total g | 0.46 | 0.25 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.07 | 0.04 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 20.24 | 11.00 |
| Carbohydrates g | 110.03 | 59.80 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 45.82 | 24.90 |
| Protein g | 44.84 | 24.37 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.97 | 0.53 |
| Vitamin B2(Riboflavin) mg | 0.40 | 0.22 |
| Vitamin B3(Niacin) mg | 3.79 | 2.06 |
| Vitamin B5(Pantothenic) mg | 1.44 | 0.78 |
| Vitamin B6(Pyridoxine) mg | 0.73 | 0.40 |
| Vitamin B9(Folate),total µg | 724.96 | 394.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 8.28 | 4.50 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 358.80 | 195.00 |
| Iron mg | 17.20 | 9.35 |
| Magnesium mg | 294.40 | 160.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 4.69 | 2.55 |
| Alcohol g | 0.00 | 0.00 |