Food Id: 6203 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :184.00
Contains more than 27 essential nutrients including:
Beans, french, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 631.12 | 343.00 |
| Fats, total g | 3.72 | 2.02 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.41 | 0.22 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 33.12 | 18.00 |
| Carbohydrates g | 117.96 | 64.11 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 46.37 | 25.20 |
| Protein g | 34.61 | 18.81 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.98 | 0.54 |
| Vitamin B2(Riboflavin) mg | 0.41 | 0.22 |
| Vitamin B3(Niacin) mg | 3.83 | 2.08 |
| Vitamin B5(Pantothenic) mg | 1.45 | 0.79 |
| Vitamin B6(Pyridoxine) mg | 0.74 | 0.40 |
| Vitamin B9(Folate),total µg | 734.16 | 399.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 8.46 | 4.60 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 342.24 | 186.00 |
| Iron mg | 6.26 | 3.40 |
| Magnesium mg | 345.92 | 188.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 3.50 | 1.90 |
| Alcohol g | 0.00 | 0.00 |