Food Id: 3158 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :193.00
Contains more than 32 essential nutrients including:
Amaranth grain, uncooked
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 716.03 | 371.00 |
| Fats, total g | 13.55 | 7.02 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.82 | 1.46 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 7.72 | 4.00 |
| Carbohydrates g | 125.93 | 65.25 |
| Sugar,total g | 3.26 | 1.69 |
| Fiber,total dietary g | 12.93 | 6.70 |
| Protein g | 26.17 | 13.56 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.22 | 0.12 |
| Vitamin B2(Riboflavin) mg | 0.39 | 0.20 |
| Vitamin B3(Niacin) mg | 1.78 | 0.92 |
| Vitamin B5(Pantothenic) mg | 2.81 | 1.46 |
| Vitamin B6(Pyridoxine) mg | 1.14 | 0.59 |
| Vitamin B9(Folate),total µg | 158.26 | 82.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 8.11 | 4.20 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 2.30 | 1.19 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 306.87 | 159.00 |
| Iron mg | 14.69 | 7.61 |
| Magnesium mg | 478.64 | 248.00 |
| Potassium mg | 980.44 | 508.00 |
| Zinc mg | 5.54 | 2.87 |
| Alcohol g | 0.00 | 0.00 |