Food Id: 12822 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup, well packed
Portion Weight in Grams :227.00
Contains more than 28 essential nutrients including:
Almond paste
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 1,039.66 | 458.00 |
| Fats, total g | 62.97 | 27.74 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 5.97 | 2.63 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 20.43 | 9.00 |
| Carbohydrates g | 108.53 | 47.81 |
| Sugar,total g | 82.29 | 36.25 |
| Fiber,total dietary g | 10.90 | 4.80 |
| Protein g | 20.43 | 9.00 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.19 | 0.08 |
| Vitamin B2(Riboflavin) mg | 0.94 | 0.41 |
| Vitamin B3(Niacin) mg | 3.23 | 1.42 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.08 | 0.04 |
| Vitamin B9(Folate),total µg | 165.71 | 73.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.23 | 0.10 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 30.74 | 13.54 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 390.44 | 172.00 |
| Iron mg | 3.63 | 1.60 |
| Magnesium mg | 295.10 | 130.00 |
| Potassium mg | 712.78 | 314.00 |
| Zinc mg | 3.36 | 1.48 |
| Alcohol g | 0.00 | 0.00 |